Art Journaling for Healing: Doodle and De-Stress
At the stop of the 24-hour interval, you're tired, you're stressed, and it'due south too easy to reach for a glass of wine, lookout tv, or get caught up for hours on social media. While brainless activity is sometimes important for letting go, when information technology'south your merely go-to for winding downwards, it tin make you experience more than empty and bored than when you started. This is where creative cocky-care comes in.
Whether you consider yourself artistic or not, humans are creative past nature. Because we are all creative, when we experience out of remainder, creative acts tin help. Even if y'all don't run across yourself as "cocked," art has been shown to have a calming event on the encephalon. If you simply can't believe that you lot are creative, check out this amazing talk with neuroscientist King Jung, a specialist in creativity, for the scientific low-downwardly.
Careful, repetitive drawing is one of the main ways I use fine art to slow down my mind and body when I feel anxious or upset. Of course I also practice it when I'm feeling calm, simply for the enjoyment of making something.
Doodle and Destress
Try this: Put on some relaxing music, grab some paper or your fine art journal, a gel pen, Sharpie, or brawl signal pen, and endeavour ane of the doodle ideas below.
- Trace a cup or a bowl to create a large circle in the heart of your page – this will be your drawing space.
- Experiment with keeping your lines close together and then that you take to work carefully. As I often tell my art mentoring clients, role of the key is to give yourself the souvenir of fourth dimension and permission to create. You deserve to enjoy both the procedure and the product.
Remember that anything repeated looks much more interesting, even if the lines aren't "perfect." Look closely, you'll discover imperfections in my art here.
I observe that stepping dorsum gives me a better perspective and helps me stop perseverating on small imperfections. I do this often equally I work. (Funny how that'due south similar life, huh?)
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Hither's some shapes you might endeavor doodling with:
1. Bubbles
ii. Triangles
3. Waves (drawn really close together – this looks absurd)
4. Tiny leaf shapes – y'all tin plough these into leaves, or make a small dot for a fish eye
5. Horizontal lines, overlapped with vertical lines
6. Uncomplicated flowers with three – 5 petals
7. Spirals
8. Squares
9. Short lines, long lines, curvy lines, wavy lines
10. Dots – And then MANY DOTS!
11. Overlapping ovals to create a "chain"
12. Repeated "5" shapes, "C" shapes, "50" shapes, "U" shapes
13. Skinny ovals or fat ovals
14. "Checkerboard" patterns – make a grid and color in every other foursquare
For this page, I drew half circles that overlapped. Then I drew lines from the midpoint of the half-circle, radiating out to the edge. Information technology took me a long time to do this accurately, but again, that's the point!
[bctt tweet="Use art as medicine: Doodle to destress #artheals #happycreativelife"]
I similar doodling over painted pages with my gel pens to requite a fun pop of colour. It's very satisfying to scout the patterns appear.
So, what do you recall? Driblet into the comments and let the states know. How about posting your doodle in our private Facebook community, Creative Self-Intendance?
If you are excited about these techniques and want to learn more than nigh how art journaling can assist yous with your feelings, check out my gratis class: The Guide to Creative Cocky-Intendance.
Creatively Yours,
Amy
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